NIX THE FAKE HAIR, BUT SISTER YOU LOOK GREAT!

Let's be frank. You wanna lose weight, huh?


Well restricting the amount of GARBAGE to a smaller amount of GARBAGE won't do a THANG but make You want MORE - cause empty food is ADDICTING. Period.


Your body, after decades of this mess, is like a lopsided table, where it has learned how to walk with only one leg. You can't take away it's last remaining leg and expect it's going to add up to a running YOU.


Weight Loss, which is not merely artificial but HEALING as it reduces inflammation, the cause of ALL DEBILITATIVE DISEASES - it's not merely Shallow to yearn for a less bulky You, it's a vital part of healing. So to get a modicum of control, start out fasting. Not with coffee (a BRAIN KILLER), but with water and/or juices. When not fasting, don't have 1 slice of pizza where You used to have 2. Have a delicious vegetable medley with PLENTY of spices, tomato sauce and add LOTS of Nutritional Yeast. It's so yummy and because Your body is actually getting NUTRITION?


You'll feel satisfied with a much smaller portion.


Don't forget the FRUIT SMOOTHIES. OMG, but can those be JUST AS YUMMY AS ICE CREAM!!!


And then add the EXERCISE. Just 20 minutes, twice a day is sufficient. You'll drop down to a size that'll make You NEVER want to get out of the mirror. Plus that pesky side benefit of LIVING LONG ENUF to want to leave the mirror, e-v-e-n-t-u-a-l-l-y.


Even the Slender get bored starring at their reflection for too dang long.